![]() You can move your body forward slightly to accentuate the stretched position of the ankle. ![]() Place all your weight into the ankle being tested, and with a straight knee drive your heel down towards the ground while the toes stay in contact with the step.Step onto an elevated surface and place your feet onto the step keeping the ball of the foot in contact with the step and toes straight forward.This test will be completed without shoes.Based on the “feel” of a dorsiflexion terminal end range of motion, we can categorize an ankle mobility problem as being soft-tissue based, or joint based.ĭifferentiating Soft Tissue Vs. With the amount of anatomical movement variance that happens with each step, we must appreciate the reliability for categorizing a type of ankle mobility restriction in a basic way. ![]() These five synergistic joints surrounded by contractile and non-contractile soft tissues work together to move in all three cardinal planes of motion and also in multi-angled oblique planes of motion. The ankle is one of the single most biomechanically complex regions of the body, hence the reason they refer to it as the ankle complex. Not all ankle “mobility” limitations have been created equally, nor will they be corrected with the same strategies. Now that we have screened for ankle mobility restrictions, and have qualified an athlete for the need of ankle mobility corrective strategies, the next step will be differentiating what type of ankle mobility strategy will be most effective.
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